A need for greens…

March 11th, 2010

First spinach & roquette of the season

Early in March, I hunger for greens. After weeks of myriad variations on white endive salad lunches, the menu changes drastically. March brings  snappy spinach salads with hot bacon dressing, the bite of roquette/rocket in a mixed toss of lettuces – and especially parsley mixed into everything.  All of this is inspiration to stir up a bowl of  spring tabouli, with scallions and heaps of just-plucked parsley and mint. Today all of the above were packed into my basket at the épicerie, toted along main street and hauled up the hill.  But I have to admit it was not all strictly local (if one sticks to the 100 mile radius to define local) produce, as I noted the spinach was from the Perpignan area – but still it grew in southern France, not on a distant shore.  And when the shopkeeper, Francis, agreed that it was a fine cluster of spinach he added the usual:  “Are you going to draw it before you cook it?”  Oui!

Why greens, why now?  Just when we are ready for a spring tonic, nature’s own detox system is right there in a pot of fresh, dark greens. The chlorophyl in greens acts to rid the blood of toxins, among many other benefits. Greens help stabilize the body’s PH, balancing the acid and alkaline in our systems. Greens’ hefty amount of antioxidants stimulate the immune system to fight spring colds and flu germs. But that’s not all:  phytonutrients in greens fight the ravages of age and pollution on our eyes.  Don’t forget the Popeye story of  “eat your spinach for iron and strong muscles” – not only iron, but potassium, magnesium, calcium, B, K, C, E vitamins  – a load of enzymes and nutrients for bodies to better function. Oh, before I forget, to stimulate brain function, greens’ omega-3 essential fatty acids go to work for us. It is clearly time to stir up a soup with greens, this time adding mussels for a dash of zinc and texture.  Watch for the recipe …soon.

It's almost time to mow the sprouts - more greens...

What’s coming into your markets to inspire and satisfy? I am curious…

Welcome spring’s lighter, longer days

March 7th, 2010

Woodland daffodils, tiny but hardy

Waves of grey cranes float like ribbons of pencil-dashes across the sky, sending their burbling cries, and always a frisson of delight down my spine:  nature is on time, for another season.  It’s not that frosty nights are over, but the daylight hours now let the vagabond dig in the garden until suppertime.  March means a list of favorite tasks can be ticked off – black currant bush and a merlot vine are pruned, old aster stalks are cut and borders cleared of dry leaves, while I note that red knobs of rhubarb and the earliest peony shoots are slowly nosing through. All these signs of spring are a little tardy this year, as are the greens in the market. For vagabondgourmand readers, March holds more on greens, a visit to a French country livestock fair, a peek at a Périgord cooking school, and some lamb and kasha to keep us fortified for longer hours outdoors.  Bienvenue mars!

Snowdrop lingering in a shady corner

Wines, vines and Italian tastings

February 25th, 2010

When a first sip is infatuating, I yearn to learn more. Such was the case with Primitivo, encountered over a plate of savory orecchiette at Pasta e Basta in Paris’ 13th.  First the dense – almost inky – robe, deep fruit aromas, then the wine’s structure persisted through the meal. The impact of this wine, so different from French wines, carried a complexity that intrigued me.  Where can this wine be found in context, I asked Armando, the chef at Pasta e Basta? “From Bari south to Lecce, and all along the Salentino, a rocky strip of southern Italy”, he responded.  So, serious travel is involved, and some time-juggling, but as  Italy continues its magnetic tug, why not plan on exploring this wine at the source: the heel of Italy’s boot.  Apulia, or Puglia, is the home of many ancient vine varieties planted along the the Salento peninsula in the sixth century B.C. – long before Roman legions marched past the trulli, clusters of white dry-stone huts.

The vagabond has found a guide for this wine and culinary adventure:  a bi-lingual ace photographer and host of a well known Lecce cooking and wine school, The Awaiting Table.  Silvestro Silvestori’s New Wine School and Cuisine classes have been covered by the Los Angeles Times and Food & Wine magazine. Their harvest season wine course this year runs from October 10 to 16, and includes visits to vineyards, a cooking class or two, and much discussion with local artisans – in addition to comprehensive wine lectures and tastings. Without further fanfare, I refer all and any wine tasting enthusiasts to www.awaitingtable.com

For more on Puglia, its cuisine and traditions, read Anne Bianchi’s superb, thorough Italian Festival Food, Recipes and Traditions from Italy’s Regional Country Food Fairs, published in 1999 by Macmillan, USA.

Blini for carnival….and beyond

February 16th, 2010

Hot off the griddle, blinis for apéros or...supper

Often blini -  little two-bite disks of goodness – appear as cocktail party fare at Christmas and Easter, making an appearance on some platters for a Mardi Gras fest.  But a blin or two can be great comfort food any time. The vagabond has fond memories of these pancakes as an occasional late supper after a long day’s work in wintry Helsinki. Hopping off the tram in front of Sashlik, one of the city’s Russian restaurants, once I stepped through the brocade entry curtains, the February snow and slush seemed far behind.  No menu was necessary, as I knew what to order:  a side of buttery blini and a restorative bowl of beet borscht. With the blini, just a dab of smetana and chopped dill – and an icy thimble-sized glass of vodka.

These lingering images stir me on, and I return to blini-making.  Most of my recipes call for  several pounds of flour, six eggs, a half-pound of butter – too big a batch without a crowd to feed.  At last, a scaled-for-two recipe of such stunning simplicity fell out of a favorite cookbook and landed in my lap.  This will make about fifteen to eighteen small blini:  allow about three hours including cooking them – two hours for the batter to rise gives you time to clear the way, chop up the garnish and heat the griddle.

Easy blini:      3/4 cup /175 ml  milk, warmed

2 tsp. granulated yeast

1/2 cup/ 50 g. buckwheat flour

1 large egg, separated

1/4 cup / 25 g. plain flour + 1/2 tsp. fine sea salt

1/4 cup /75 ml butter, melted

2 Tablespoons thick cream

2 Tablespoons minced dill (or dried if none is available)

1/2 cup/150 ml butter, warmed/clarified for cooking

Garnishes:  chopped green spring onions, chopped hard-boiled eggs, fish roe such as trout or – best of all – vendace, white fish roe/muikkun matti

Sprinkle the yeast over the warmed milk, let it proof for 10 minutes. Put the flours in a mixing bowl, make a well and plop the egg yolk in, then whisk in the milk/yeast. Set the bowl in a warm place to rise for 2 hours, wrapped in  a thick towel. Bubbles will form and let you know it is ready:  whip the egg white and fold it into this batter with melted butter, fold in the thick cream and dill (or use fresh dill as a garnish if you prefer). Heat a crêpe pan or iron skillet, dribble on some clarified butter (use the golden top layer, it tolerates high griddle temps) and drop 1 full tablespoon of batter for each blin; flip as bubbles begin to form around the edges. Keep warm (on a covered plate or in foil) or serve at room temperature with the garnishes.  And what to drink with your blini fest?  Sparkling wine, or iced vodka is the vagabond’s suggestion.

Cook’s Notes: Buckwheat flour is essential – but if you wish, use 1/3 rye flour, 1/3 buckwheat and 1/3 white flour proportions for heartier blini. The real deal is to have them “swimming in butter”, as a Finnish friend counsels, but that will be up to you.  Clarified butter has a higher smoke point, so it is worth the extra minutes to melt and separate it for cooking them without burning.  With the addition of smoked fish (delicate trout or peppered mackerel), lemon slices, sour cream and a modest beet and apple salad, blinis become a light supper.  Watch for more of the amazing buckwheat story in March.

For the apple of my eye…

February 13th, 2010

Apples, always there....for something special

What’s best with Valentine’s Day ever-seductive chocolate dessert? This time, the vagabond stirs up a creamy semifreddo of spiced apples with densely chocolate brownies.  Not a brownie fan?  If you prefer… a chocolate clafoutis, or cocoa-chocolate chip cookies…

Devilish Almond Brownies, a one-pan prep couldn’t be easier:

90 g./3 oz. bittersweet dark chocolate, chopped up

75 g./6 T. sweet butter, chopped up

185 g./3/4 cup sugar

2 large fresh eggs

1 tsp. vanilla extract + twist of black pepper

30 g./1 oz. bittersweet chocolate, chopped up

50 g./ 1/2 cup flour + 1/2 tsp. salt

1/3 c. chopped candied ginger + 3 T. chopped almonds (plus some for top)

Butter an 8 inch baking pan, flour the bottom. Set oven at 177°F/350°f. and put rack in middle of the oven.

In a heavy-bottomed saucepan, melt the butter + chopped dark chocolate, stirring ’til smooth – watch that  it doesn’t scorch.  Take the pan off the heat, let cool and whisk in sugar, vanilla, and eggs one by one, whisking as it turns glossy and smooth, then add the 1 oz. of chopped chocolate.

Using a wooden spoon or rubber spatula, stir in the flour, candied ginger and chopped almonds (reserve 1 T. for topping). Pour into the prepared pan and spread evenly, then sprinkle chopped almonds on top. Bake for about 30 + minutes – until the top has puffed slightly and cracked; test with a BBQ skewer, no crumbs should be sticking to it. Let cool completely. Cut and serve with the creamy apples…

A dessert for Valentines, anniversary, or...?

The semifreddo begins a day in advance, making applesauce  in a heavy saucepan:

1 cup of water + 2/3 cup sugar to dissolve + 1/2 vanilla bean, split

4 – 5 apples, peeled & cored, sliced. Include some quince, if possible.

1/2 cup thick crème fraîche, a twist of nutmeg, 1 tsp. ginger

1/3 cup heavy cream, whipped to double volume

1 T. lemon juice

When the apples have cooked in the sugar-syrup until they are translucent, let cool and blend with a wand-blender, add the lemon juice and measure this to 2 cups applesauce. (It can be somewhat chunky if you like the texture). Fold in the crème fraîche and whipped cream, pour into a sorbet pan and freeze for 4 hours – then stir it up with a fork to break ice crystals. Freeze overnight. To serve, slice or scoop out onto plates with  squares or triangles of almond brownies.   The Brownies are adapted from a recipe in Gourmet, 1996. Having double-tested this, the vagabond’s village had an electricity cut just after the brownies were baked -  lucky timing.  But more important, even with only candle light, fragrant blossoms in the air…..

Jasmine in bloom - the ultimate mood enhancer...

Soup with a twist

February 9th, 2010

Lemons ready.... for soup

There is a point in winter when my soup répertoire sags a little. What root can be added, what spice and snap can I stir in?  A perk-up for chicken or vegetable soup is in order. When one eats soup every day (in provincial France, still very common), before or as the evening meal, there must be something beyond tourain (a garlic-infused broth with slices of yesterday’s baguette) or soupe au pistou (many vegetables in a savory broth, somewhat like minestrone).  These are basics – along with velouté de potimarron (winter squash purée) and châtaigne (chestnut cream) -  filling soups for workers’ lunches in auberges and restaurants routiers (truck stops) across the southwest. There’s nothing wrong with those if you are chopping wood or building a barn.  Let’s simply say I’m looking to lighten up a first course soup. To do just that I look south to Greece…. and find lemons.

Whether this Mediterranean combination of eggs and lemons is a silky soup or a sauce, Avgolemono wakes up any bored diner’s tastebuds. Whisk eggs and lemon juice, stir into a chicken broth, heat through and serve – what could be easier?  I first tasted avgolemono (stress middle syllable…avgo Le mono) in a Greek Taverna in Chicago – on Halsted Street as I recall,  it seems eons ago – where my papilles (taste buds) were duly impressed.  And it was an introduction to pastina, tiny oval pastas that look like rice.  Most recipes begin with: cook a three pound chicken, etc. , but you could easily base this on last month’s basic soup stock (post of January 22), and add a cupful of chopped chicken or serve salted chicken on the side.  As with any use of fresh eggs, temperatures need to be watched carefully so curdling doesn’t spoil the soup.  Use white rice or pastina - i prefer “langue des oiseaux“, birds tongues pastina available in specialty shops selling Mediterranean products.

To serve 4, once you have  heated 4 cups of broth in a small soup pot, toss in 1/3 cup of pastina or long grain white rice to cook, covered for 20 minutes while you whisk the avgolemono in a bowl:

2 large, fresh eggs, whisked for 3 minutes

juice of 1 or 2 lemons (2 if you like it tart) & thin lemon slices for garnish; 1 lemon yields about 1/4 cup juice

Add the lemon juice to the eggs, beating constantly – then gradually blend in 1 cup of hot stock from the soup pot, continue beating without interruption, and pour this mixture into the soup, stirring (for 5 to 10 minutes) as it thickens slightly. It should be satiny smooth and the pastina or rice translucent at this point. This last-minute trick depends on the cook’s concentration, stirring as the soup warms. Garnish each bowl with a lemon slice or parsley sprig.

Avgolemono as a sauce can be made in a similar way, using a double boiler or dish over (never touching the water) a pan of boiling water.  Myrsini Lambraki* suggests sauce proportions of 1 egg to the juice of 1 lemon, a pinch of salt and 1/2 cup or more of the vegetable stock whisked in to the desired thickness.  Separate the whites and yolks for a frothier sauce, and serve on fish, asparagus, courgettes, broccoli or cauliflower (this is superb).  A Greek friend warns – never serve avgolemono with tomatoes or garlic, but suggests topping each serving with cracked black pepper or minced Greek oregano.  That, or a sprinkling of chopped fresh mint on top will transport you to a taverna table overlooking the Agean.

*Myrsini Lambraki’s useful Cretan Cuisine for Everyone, published by Myrsini Edition in 2005, emphasizes vegetables and explains the principles of the Mediterranean diet pyramid.

The crêpe and the groundhog

February 2nd, 2010

A crocus catching sunlight on February 2

Forty days after Christmas, the end of winter and return of longer days are cause for celebration.  Whether you call it Chandeleur, Maslenitsa/Mavénitsa or Ground Hog Day, how do you welcome brighter days ?  It isn’t only about eating crêpes, though many do in France, but the old rhymes point to the same iffy weather prediction system based on ground hogs and sunlight:  if the ground hog sees his shadow, forty more days of cold weather will follow. Before tucking into a hot crêpe, a Frenchman might say….

à la Chandeleur, l’hiver cesse ou reprend vigueur (On Chandeleur, winter ends or gathers strength)

à la Chandeleur, le jour croît de deux heures (On Chandeleur, the day grows by 2 hours)

Chandeleur couverte, quarante jours de perte (When snow covers all on Chandeleur, we will lose 40 days)

Rosée à la Chandeleur, hiver à sa dernière heure (Dew on the morning of Chandeleur, winter’s last hour!)

During the Chandeleur mass, commemorating Christ’s presentation at the Temple, candles for the upcoming year’s ceremonies were blessed – and some households would bring their chandelles for blessing as well. In Provence, this was the day to dismantle the crêche de Noël and tuck it away until Noël rolls around again. In many parts of the French hexagone, people still try to flip a crêpe with the right hand and flip a coin with the left…if you can do both, some may suspect you of lying.  And there are probably many more dictons and sayings about this mid-winter milestone.  Crêpes will still be tossed until Mardi Gras/Shrove Tuesday, and the vagabond is content with a glimpse of spring:  the first golden crocus in bloom, a cup of sunshine.

For Mardi Gras (16 February), watch for a new take on blini – with an eastern twist.

Viva i Grissini !

January 28th, 2010

I fell for grissini in Turin one winter weekend, and although it was a few years ago, it was a memorable gastronomic crush.  Bakers’ windows,  steamed up from the warmth inside, all displayed individual styles – some straight, some knobby – of these long, crisp fingers of bread.  To call them “bread sticks” doesn’t seem quite fair, for they ran from delicate wands to thicker, shorter sticks studded with herbs or seeds. All variations are very crisp, wonderful for nibbling with a bowl of thick, hearty soup. Every winter I indulge in a nostalgic trip back to Turin via a batch of homemade grissini.

Savory wands, Grissini banish the winter "blahs"

If you can’t find frozen pizza dough, or if your favorite bakery doesn’t take orders for unbaked baguette dough, simply make your own. This can be made the day before, kept to cool-rise overnight and rolled out, shaped to bake for the next day’s lunch. If you do this, let it rest at room temperature before working the dough. It also can be rolled into a long log, sliced into rounds and patted flat to make pitas.  Simple, economical grissini can be on the table in under two hours. Begin by proofing (sprinkle yeast over the water, cover and let it rest for 10 minutes in a warm place) until the surface begins to show some tiny bubble activity :

1 teaspoon dried yeast sprinkled over 1 + 2/3 cup/14 oz/400ml warm water

4 1/2 cups to 5 cups/1 lb.4 oz. unbleached white flour – this will vary with the flour you use; allow more for dusting the work surface)  + 1 teaspoon salt

2 teaspoons each mixed herbs and seeds for rolling each wand: oregano, thyme, poppy seeds, sesame seeds, Hungarian sweet paprika, celery salt, crushed black pepper – choose 2 or 3, as you like – mixed on a plate.

olive oil for your hands and to brush over grissini before baking

Put the flour in a warm bowl, gradually pour the water + yeast in along the inside of the bowl, stirring to incorporate it without becoming lumpy – pinch any lumps with your fingertips and keep working it into a ball. Cover and let this rest for about 30 minutes. Prepare 2 large baking sheets by lining each with a piece of baking paper, preheat the oven to hot:  450° f./230°c. When the dough has almost doubled, oil your hands and knead, slapping the dough and turning it over until it feels elastic. Slice it into 6 parts, roll one by one into a long rectangle 1 1/2 inches/3 to 4 mm thick, and cut evenly into 6 parts. Pick each one up, roll and begin to twist – the dough will stretch – so cut each strand in half, roll in the mixed herbs and place on the baking sheet. Brush each with a little olive oil. Let rest while shaping all the grissini, then bake for 10 minutes - just as you put them in, spray the oven interior with a water mist (to crisp edges) – until lightly golden. Then turn off the oven, open the door slightly and watch closely that they are not too brown, but leave to crisp for about 10 minutes before taking them out to cool on a rack.  Depending on how thin you shape them, this should make 2 to 3 dozen grissini. In metal tins lined with aluminum foil, they will keep at least a week in a cool place.  Serve short ones with apéros to dip into a tapenade, brousse or soft cheese dip – save the long grissini to enjoy with  salads and soups… to chase away any winter blues or blahs.

Every recipe has its source, an inspiration to try a new angle. I must thank Alba Pezone for clarifying steps in making grissini, as found in Elle à Table, December 2009.

Soup for a chilly night

January 22nd, 2010

Roots, herbs...all go into the stock pot

Making Soup,  a few words on step 1:  Stock

Turnips with lilac shoulders, a stalk of crisp celery or two, a duck or guinea fowl carcass, maybe a ham bone, and don’t forget the carrots to give a winter soup color…with  sage, thyme and bay leaves. All of these flavor-giving basics are at hand when I reach for the soup stock kettle. Market day will provide more ingredients: leeks, a handful of parsley that the maraîcher always tucks into my sack, and yellow onions whose inner skins will be added for color.  I’ll use the inner, trimmed green leek tops minced up – save the most of the whites for the final soup, onions  will be quartered and stuck with cloves and carrots scrubbed but not peeled. Following Patricia Wells’ sound advice that vegetables cut in small pieces give the stock more of their flavor, I’ll chop them up, run cold water into the soup pot to cover all ingredients, turn on the heat to medium and begin the day’s simmering. The herbs tucked inside the carcass won’t float to the top with eventual foam, making skimming easier. Actually, any fresh veg you have on hand, from cores of cauliflower to broccoli stems will add flavor and nutrients, so use it all up. Lift the lid after ten minutes, begin to skim off any foam rising, then add 1 tablespoon sea salt and 1 tablespoon white wine or cider vinegar (to draw calcium from the bones into the stock) and turn heat to low.  After about four hours – or longer if you wish – strain the soup into glass jars and let the stock cool. Pull pieces of duck or pork off the bones for a spaghetti sauce or soup later. With a good layer of duck fat on top, the stock will keep about a week – if you don’t use it in a risotto first!  More about soup next week: pastinas, tiny noodles…and almond dumplings.

Winter comfort food: simple puddings past and present

January 15th, 2010

January’s brief, snowy white landscape has melted with winter rains, and I spotted a few snowdrops poking through along the walk to lift my spirits.  In these chilly days, the simplest puddings are so comforting, whether made of simmered semolina, cubed day-old bread or poached apples.

Slow-cooking rice smells so good!

But rice rises to the top of my puddings list, especially as north winds whistle around the sloped corners of our Périgordine roof. This moment calls for the tried and true, so I pull out old recipes tucked between tattered edges of my grandmother’s Newell, Iowa church guild cookbook.  I delve into pre-Beeton English recipes, in short:  making rice pudding stirs the historian’s curiosity. It seems that Romans with upset stomachs were given a gruelly rice pudding made with goat’s milk to asuage their discomfort. Rice is easily digestible, a standby for restoring strength to invalids through the centuries.  Cooked in almond milk with a little honey, rice pudding was a noble dish – flavored with saffron – in the Middle Ages. It is likely that both rice and saffron, along with cinnamon were brought back home by returning legions of pilgrims and crusaders. It took on importance as a Lenten dish, in fact it is something of a miracle: a handful of round rice and a liter of milk, cooked slowly, will feed a crowd.

Before launching into actual recipes we might use today, consider an earlier approach, that of John Evelyn, a cook* in Restoration era England. I have adapted the English version to current usage. This follows a description of preparing the intestine casings, as the puddings are stuffed into ‘gutts’, like sausages, and boiled:

“To make rice puddings:  Pick  half pound of rice clean, boil it in 3 quarts of milk till it is tender. Strain it through a colander, stir in ‘a penny’ of grated bread, a pound and half of beef suet shredded very fine. Beat well 16 eggs and 4 egg whites; 2 Nuttmegs, grated, beat a half pint of cream, add a little Rose water and  a pound of sugar, a little musk and Ambergreece. Fill the prepared gutts – but not too full. This quantity will make about 3 dozen double puddings:  boil them quickly.”

His high carbohydrate combination of rice, bread, suet and sugar suited the times when walking many miles and wood chopping were the norm in a day’s work – and finding 20 eggs was evidently no problem.  Every era, every country has set down its own preferred pudding recipes, to the point that one might devote an entire book to the subject. Middle Eastern rice puddings are delicately scented with rose water, Macedonian Lapa is a rice pudding covered with black poppy seeds, while in Hungary Teiberizs is often dusted with cocoa powder and/or cinnamon. Cinnamon is sprinkled through a lacy cloth over Portuguese Arroz doce, a rice pudding seasoned with lemon zest and almonds – never with vanilla, while French Riz au lait à la vanille calls for a vanilla bean steeped in the milk. In Normandy, the traditional Teurgoule is baked for hours in a shallow earthen dish to let a cinnamon-flecked crust form. The same approach to an English slow-baked rice pudding lets a crust form after pouring the hot milk and rice into a buttered baking dish – often made on Mondays while the household wash day claimed the cook’s attention, my English friend recalled.

Then there are the questions of raisins and whether to enrich the pudding with a couple of egg yolks. Some Scandinavians have adapted both, tossing a handful of port-soaked raisins into a Danish bowl of Risengrod, but not into the cold version with whipped cream, Ris à l’amande. You might say every cook has his or her own twist on tradition.  But they all say: start with round rice.  For the long-baked creamiest of puddings, short grained thirsty pudding rice takes its time to soak up all the liquid. Whether your liquid is whole milk, part cream or almond milk, use inexpensive round rice (not Arborio, better suited for savory risottos) – the best out of the 40,000 varieties of rice available in the world. Now, how do you make this picture of simplicity?  One recipe says:

Soak 4 Tablespoons of round rice in water (1 part rice to 8 parts liquid) for 20 minutes. Drain it; preheat the oven to 325°f. Heat 3 cups of whole milk with a split vanilla bean in a heavy saucepan, add 3 Tablespoons light brown sugar or light honey and a pinch of salt along with the soaked and drained rice. Butter a round or oval baking dish. Pour the hot milk/rice mixture into the dish and bake  for 2 1/2 to 3 hours. Leave it uncovered if you want a crust to form.  After the first hour, stir in 1/2 cup golden or sweet Smyrna raisins (if you wish), and this is the time to add 2 egg yolks if you wish for color and nourishment. Then scatter flakes of cold butter and 1/4 cup of flaked almonds across the top; sprinkle grated nutmeg and cinnamon over all. Bake another hour or two; the pudding will continue to firm up after baking. Remove from the oven, let cool and serve at room temperature with a dollop of raspberry jam or cherries in a light syrup. Not only comforting, but economically in tune with tight budgets!

A few gift books for 2010 inspiration

*One of  Restoration England’s Renaissance men, John Evelyn was a landscape architect, city planner, author and scholar. Prospect Books, London published John Evelyn, Cook , The Manuscript receipt book of John Evelyn, in 1997. This jewel of a book arrived one day recently, a surprise gift from an English friend.

Note: For more on rice, see   www.foodsubs.com/Rice.html

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